Winter is a great season, full of fun, family and good food. Some of us live in mild climates while others live in harsher environments. To enjoy this season to its fullest, it is important to eat well.
Here are our top holiday supplement suggestions.
Vitamin D3
vitamin D is the most important winter vitamin. It's the darkest season in the year. The sun naturally makes vitamin D3 in your body, but the shorter days mean that your body is less able to make this vitamin. The cold brings warmth and comfort, so we huddle indoors to keep the sun from reaching our skin.
Why is vitamin D3 so important? Vitamin D3 is essential for calcium absorption, bone, teeth, and muscle health. Vitamin D3 is essential for healthy blood calcium levels and strong bones.
Vitamin D3 is important for maintaining healthy bones and calcium levels. It may also help to boost your immune system. Winter brings colder weather and an increased risk of getting sick. Vitamin D can help regulate your immune system and neuromuscular systems.
Vitamin D Sources:
- Fatty fish (tunas, mackerel and salmon)
- Beef liver
- Cheese
- Egg Yolks
- Mushrooms
Vitamin C
Vitamin C is another vitamin that is essential during winter. It has been a staple in many households for many years. Vitamin C is a vital supplement for winter. It's well-known for its ability to boost your body's resistance to infections. Flu season is upon us, as we have already mentioned. Vitamin C may not cure the common cold but it can boost immunity and support overall wellness during flu season.
Vitamin C is needed in the body to support skin and tendons, ligaments and blood vessels. It also helps to heal wounds and maintain cartilage, bones and teeth. Vitamin C, unlike vitamin D is not naturally produced in the body. It must be supplemented with food and vitamins.
Sources of Vitamin C:
- Bell peppers
- Citrus fruits
- Leafy greens
Broccoli, Kale, and Brussel Sprouts
Vitamin B Complex
Vitamin B-Complex is the name given to eight B vitamins. These vitamins include thiamine and riboflavin as well as vitamin B6, vitamin B6, vitamin B12, vitamin B12 and folic acid. Vitamin B can be found in many foods, and most adults can get the recommended daily intake through a balanced diet.
B-Complex vitamins, also known as "anti-stress vitamins", may be able to improve your mood and reduce fatigue.
These vitamins are particularly important in winter because they can help with seasonal depression. Seasonal depression may be caused by light changes, changes to serotonin or melatonin levels, and changes in the circadian rhythm. Seasonal depression can cause a loss of energy and mood changes in the fall and early winter. B-Complex, while not a cure for seasonal depression, may be able to support healthy moods and regulate energy levels.
Vitamin B7, Biotin (also known as Biotin), helps with mood and hair health. You may experience dry skin, cracked nails, and brittleness due to the lower humidity and cold winds. Support them from the inside!
Sources of Vitamin B:
- Whole grains
- Meat
- Eggs
- Dairy Products
- Legumes
- Nuts and seeds
- Leafy greens
- Fruits
